Weigh In record (no journal entry) for 12 November 2011
|
257.8 lb
Lost so far: 6.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1330 kcal
|
Fat: 75.74g | Prot: 105.47g | Carb: 53.77g.
Lunch: Hash Brown (from Frozen), sirloin steak, scrambled eggs. Snacks/Other: Yellow Seedless Watermelon, water, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer, Calorie Free Sweetener, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
|
losing 11.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaGilkison's weight history
|