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I didn't do as well this week as I would have liked but I still lost weight. I took in less calories than normal but they weren't necessarily healthy calories. I'm going to get a gym membership for next week, go swimming and walking a few times and hoping for better results. I'm still happy with a loss rather than a gain :)
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321.0 lb
Lost so far: 3.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2638 kcal
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Fat: 99.42g | Prot: 114.07g | Carb: 282.33g.
Breakfast: All-Bran Bars - Honey Nut, Tim Hortons Smoothie, Tim Hortons Maple French Toast Bagel. Lunch: diet coke, french fries. Dinner: beer, vodka, clamato, caeser, baked potatoe, sirloin steak, Spinach & Artichoke Dip, The Keg . more...
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4006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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