Weigh In record (no journal entry) for 22 April 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1169 kcal
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Fat: 47.65g | Prot: 59.64g | Carb: 121.26g.
Breakfast: Herbalife Instant Theedrank, Herbalife Aloe Mango Siroop, Water, Herbalife Shake. Lunch: Jonagold, Water, Kruidenthee (Anders dan Kamille), AH Banaan, Herbalife Shake, Water. Dinner: AH Oranje Paprika, Milbona Creme Fraiche 30%, Aldi Mozzarella, Bospeen, Quinoa (Gekookt). Snacks/Other: Uniekaas Tjiezi Cheese Dippers, Water, Aldi Ongezouten Amandelen, AH Snackkomkommer, AH Snoeptomaatjes, Water, Kruidenthee (Anders dan Kamille), Perfekt Luchtige Crackers Naturel, Kruidenthee (Anders dan Kamille), Aldi Kipfilet Gegrild Tuinkruiden, Water. more...
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losing 4.6 lb a week
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