Weigh In record (no journal entry) for 22 April 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2058 kcal
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Fat: 35.08g | Prot: 85.55g | Carb: 257.73g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples, Tangerine. Lunch: Skimmed-Milk, Decaffeinated Coffee, Soya & Linseed Bread (44g), Dairy Free Soya Spread, Light Mayonnaise, Tuna in Water (Canned). Dinner: Sainsbury's Malbec, butternut, sultana, vegetable stock, pearl barley raw, dried mushrooms, sherry, lamb chop. Snacks/Other: Bananas, Apples, Tangerine, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener, Skimmed-Milk, Decaffeinated Coffee. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Cooking - 1 hour, Working - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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