Weigh In record (no journal entry) for 22 April 2016
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198.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1168 kcal
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Fat: 55.49g | Prot: 52.27g | Carb: 120.69g.
Breakfast: Black Diamond Old Cheddar Cheese, Dempster's Whole Grains Tortillas, Old Dutch Restaurante Style Medium Salsa, Spectrum Organic Coconut Oil, Compliments Large Eggs. Lunch: Lean Cuisine Grilled Chicken & Vegetables. Snacks/Other: Wonka Nerds, Rockets Rockets, Minestrone Soup, Bananas. more...
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gaining 0.6 lb a week
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