Weigh In record (no journal entry) for 22 April 2016
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224.9 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2882 kcal
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Fat: 131.47g | Prot: 172.75g | Carb: 241.73g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Café com Açúcar. Lunch: Pudim de Leite Condensado, Arroz Branco, Fricassê de Frango. Dinner: Maionese, Bife de Carne de Vaca, Pullman Pão de Forma. more...
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gaining 0.1 lb a week
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 Comments
Olá! Entrei pro FatSecret e gostaria de ter apoiadores também!! Estou tentando reduzir carboidratos e a cerveja.....
22 Apr 16 by member: bkatia
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