Weigh In record (no journal entry) for 22 April 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1282 kcal
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Fat: 63.69g | Prot: 82.17g | Carb: 99.85g.
Breakfast: Vici Лосось Слабосоленый, Вареное Яйцо. Lunch: Сыр Российский, Гречневая Крупа (Вареная, Жареная). Dinner: Жареная Рыба (в Панировке), Кефир 2,5%. Snacks/Other: Томатный Сок, Салями, Банан. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Exercise Machine - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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