deerobsr's Journal, 22 April 2016

Bs. 111. Bp. 124/72

247.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 80.66g | Prot: 127.24g | Carb: 227.61g.   Breakfast: Kashi GOLEAN Crunch! Cereal, 2% Fat Milk. Lunch: Sam's Club French Bread, Mayonnaise, Swiss Cheese (Low Fat), Tyson Foods Deli Slices Roast Beef, Kroger Deli Sliced Honey Ham. Dinner: Dole Classic Cole Slaw Mix, Fried Battered Fish, Potato Salad with Egg. Snacks/Other: Godiva Chocolate Truffles. more...

2915 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...