Weigh In record (no journal entry) for 22 April 2016
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290.2 lb
Lost so far: 39.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2802 kcal
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Fat: 111.79g | Prot: 148.03g | Carb: 293.95g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Angry Orchard Crisp Apple Hard Cider, Rum and Cola, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash (from Fresh), Sunshine Cheez-It Original Snack Crackers, Kraft Jet Puffed Stacker Mallows. Snacks/Other: Hershey's Kisses Hugs, Skinless Chicken Breast, Cheesecake Factory Original Cheesecake (6"), Bananas. more...
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losing 2.1 lb a week
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