Weigh In record (no journal entry) for 22 April 2016
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2626 kcal
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Fat: 208.12g | Prot: 133.65g | Carb: 21.70g.
Lunch: Butter (Salted), Broccoli, Trader Joe's Salmon Stuffed with Feta & Spinach. Dinner: Thai Kitchen Coconut Milk, Whipped Heavy Cream (Unsweetened), Beef T-Bone Steak (Trimmed to 1/4" Fat), Great Value Shredded Mozzarella Cheese. Snacks/Other: Jameson Irish Whiskey, Whipped Heavy Cream (Unsweetened). more...
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losing 3.5 lb a week
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