Weigh In record (no journal entry) for 12 November 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1600 kcal
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Fat: 31.41g | Prot: 67.84g | Carb: 271.94g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Fruit Naturals Peach Chunks No Sugar Added, Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Lunch: Miracle Whip Light, 100% Whole Wheat Bread, Baked! Sour Cream & Onion Potato Crisps, Ovals Hamburger Dill Chips, Tuna in Water (Canned), Water. Dinner: Cheese Garlic Toast, Penne, Italian Herb Pasta Sauce, Diced Tomatoes with Garlic & Onion, Tomato Paste, Penne. Snacks/Other: Animal Crackers (Includes Arrowroot Cookies and Tea Biscuits), TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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3251 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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