hsforte's Journal, 12 November 2011

< BF

105.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 20.88g | Prot: 58.66g | Carb: 138.97g.   Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber. Lunch: Fat Free Potato Crisps, Spicy Italian Chicken Sausage, Apple Cinnamon Muffin Mix, Lettuce Salad with Assorted Vegetables. Dinner: Pork Spareribs (Whole), Shrimp. Snacks/Other: Very Chocolate Mini Meringues. more...

1165 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...