Kodiakbear1's Journal, 11 January 2010

320.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

---

3013 kcal

Fat: 103.68g | Prot: 139.40g | Carb: 370.10g.   Lunch: gala apple, white bread, mayo, american Kraft singles, bologna. Dinner: water, big k cola. more...

3714 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...