Weigh In record (no journal entry) for 12 November 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1032 kcal
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Fat: 26.83g | Prot: 80.08g | Carb: 120.45g.
Breakfast: Frosted Mini-Wheats, Granola Cereal, 2% Fat Milk. Lunch: Onions, Shredded Mild Cheddar Cheese, Egg, Egg White. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Mixed Vegetables (Frozen), Organic Chicken Broth. more...
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2413 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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steady weight
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