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I played basketball for a full hour hard and still didn't lose any weight. I guess I did have 5 piece of veggie pizza and a doughnut too so can't say much for that. Worst part was I sprained my ankle and wont be able to exercise for the next couple days. :(
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218.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2010:
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1596 kcal
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Fat: 44.92g | Prot: 82.18g | Carb: 213.43g.
Breakfast: fat free milk, Bite-size frosted shredded wheat, special k bar. Lunch: lean cuisine chicken carb. Dinner: fat free milk, Chicken Carbonara (Small). Snacks/Other: amish friendship bread, water, crystal light on the go fruit punch. more...
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3028 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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