Weigh In record (no journal entry) for 22 April 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1855 kcal
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Fat: 71.89g | Prot: 81.14g | Carb: 218.23g.
Breakfast: Schätze des Orients Berberitzen, Ja! Milch 1,5% Fett, DM Leinsamen Geschrotet, Crownfield Kernige Haferflocken, Layenberger Protein Keks-Müsli Beeren-Trauben, Beavita Slim Müsli, Kaffee mit Milch, Weider Protein 80 Plus Wildberry-Yoghurt. Lunch: Apfelplunder, Kiwi, Schärdinger Rauchkäse, Kupfer Putenbrustfilet mit Zitronenpfeffer, Weihenstephan Butter, Roggenbrötchen. Dinner: REWE Bio Original Nürnberger Rostbratwürstchen, Heinz Ketchup 50% Weniger Zucker, REWE Beste Wahl Weizen Brötchen, Lachsburger, Thomy Gourmet-Remoulade, Sinnack Kaiserbrötchen. Snacks/Other: Freihofer Gourmet Feine Gebäckmischung, Haribo Pasta Frutta, Haribo Wine Gums, Aldi Feine Obst-Auslese, Nestle Quality Street, Lindt Excellence Feinherb Sesam. more...
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2142 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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