Weigh In record (no journal entry) for 22 April 2016
|
117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
1275 kcal
|
Fat: 84.59g | Prot: 55.75g | Carb: 75.33g.
Breakfast: Dinkelbrot, Rama Margarine, Eiersalat, Kaffee. Lunch: Sachsenland Kräuter Sahne Quark, Tulip Bacon in Scheiben. Dinner: Pink Lady Äpfel, Lichtenberg Berliner Knacker, Milram Frühlingsquark, Dinkelbrot. more...
|
|
2125 kcal
|
Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|