Weigh In record (no journal entry) for 12 November 2011
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196.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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4697 kcal
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Fat: 131.36g | Prot: 316.10g | Carb: 540.40g.
Breakfast: Egg, Fat Free Strawberry Cream Cheese, 100% Whole Wheat Bread, Benefiber, Mozzarella Cheese, Thick n' Chunky Salsa - Medium, Quick Grits, Fat Free Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice, Black Beans. Lunch: Mashed Sweet Potatoes, Chicken Drumstick (Skin Not Eaten). Dinner: 94% Fat Free Microwave Butter Popcorn, 100% Premium Vanilla Whey Protein, house special pizza. Snacks/Other: Multigrain Scoops, Turkey Chili with Beans, Red Table Wine, White Potatoes (Flesh and Skin), N.O.-Xplode, chicken apple w/ gouda cheese smoked sausage, 100% Orange Juice (10 oz), Brown Rice Almond Milk Pudding, Mor'Sos, 100% Premium Vanilla Whey Protein. more...
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3053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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