greg2112's Journal, 21 April 2016

169.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 75.64g | Prot: 89.89g | Carb: 155.16g.   Breakfast: Kroger Carbmaster Chocolate Milk, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Skinny Cow Creamy Iced Coffee Drink. Lunch: Bacon, Scrambled Egg. Dinner: Sun Chips Garden Salsa, Great Value Garlic Bread, Amy's Gluten Free Garden Vegetable Lasagna. Snacks/Other: Roasted Salted Cashew Nuts, Sun Chips Garden Salsa, Strawberries. more...

1881 kcal

Activities & Exercise: walking @ work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...