Weigh In record (no journal entry) for 21 April 2016
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1778 kcal
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Fat: 78.17g | Prot: 79.64g | Carb: 180.00g.
Lunch: Mountain Dew Mountain Dew (12 oz), Ore-Ida Shoestrings French Fried Potatoes, Trader Joe's Grilled Mediterranean Style Chicken Wrap. Dinner: Lamb. more...
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losing 2.8 lb a week
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