theresaherod's Journal, 21 April 2016

315.0 lb Lost so far: 51.6 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 26.34g | Prot: 72.49g | Carb: 123.53g.   Breakfast: Peanut Bar. Lunch: Herbalife Nutritional Shake Mix - Mint Chocolate. Dinner: Guerrero Tostada Shell, Marinated Fish (Ceviche). Snacks/Other: Great Value Fat Free Milk, Herbalife Nutritional Shake Mix - Pina Colada, Nonfat Granola Bar, Frigo Light String Cheese. more...

4882 kcal

Activities & Exercise: weights and bike one hour - 1 hour, Resting - 13 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 1 hour. more...