Weigh In record (no journal entry) for 21 April 2016
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191.0 lb
Lost so far: 29.1 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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810 kcal
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Fat: 19.00g | Prot: 48.00g | Carb: 111.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Dannon Light & Fit Greek Yogurt - Peach. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Jelly Belly Jelly Beans, Great Value White Cheddar Popcorn. more...
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losing 14.0 lb a week
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