Weigh In record (no journal entry) for 11 November 2011
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182.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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3045 kcal
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Fat: 138.57g | Prot: 131.89g | Carb: 273.27g.
Breakfast: Homestyle Soft Spread Margarine, Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread. Lunch: Whole Grain White Bread, Chipotle Low Fat Mayonnaise, Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Milk (2% Lowfat with Added Vitamin A). Dinner: Extra Crunchy Super Chunk Peanut Butter, Soft & Smooth Whole Grain White Bread, Homestyle Soft Spread Margarine, IPA Beer, Beef Goulash. Snacks/Other: Peanut M&M's, Homestyle Microwave Popcorn (Snack Size), Chocolate Chip Cookie, Giant Milk Chocolate Bar, Crunchy Granola Bars - Peanut Butter. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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