amandalynn0414's Journal, 21 April 2016

156.0 lb Lost so far: 46.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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355 kcal

Fat: 15.89g | Prot: 12.01g | Carb: 43.60g.   Breakfast: Kellogg's Special K Vanilla Almond Cereal. Lunch: Meatless Quesadilla with Cheese. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...