Weigh In record (no journal entry) for 21 April 2016
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1736 kcal
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Fat: 113.11g | Prot: 96.65g | Carb: 74.54g.
Breakfast: Tree of Life Large Brown Eggs, Bob Evan's Naturally Original Sausage Patties, Duck Fat, Meijer Diced Green Bell Peppers. Lunch: Wild Planet Wild Sardines in Water, Bragg Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Good Sense Raw Sunflower Seeds. Dinner: GoodBelly Probiotic Coconut Water. more...
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gaining 2.8 lb a week
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