Weigh In record (no journal entry) for 21 April 2016
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265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1655 kcal
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Fat: 83.88g | Prot: 114.38g | Carb: 112.11g.
Breakfast: Nature's Own Butterbread, Hard-Boiled Egg, Jiffy Creamy Peanut Butter, Coffee, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Red Tomatoes, ConAgra Foods Snack Pack Tapioca Pudding, Kroger Sugar Free Bread & Butter Spears, Nature's Own Butterbread, Roast Beef (Lean Only Eaten), Tillamook Medium Cheddar Cheese Sliced. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Ken's Steak House Lite Asian Sesame Dressing, Lucerne Shredded Sharp Cheddar Cheese, Marketside Classic Iceberg Salad. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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losing 2.8 lb a week
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Rudy Martinez's weight history
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