deerobsr's Journal, 21 April 2016

Bs. 113. Bp. 110/68

247.8 lb Lost so far: 7.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 48.78g | Prot: 54.47g | Carb: 224.79g.   Breakfast: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal. Lunch: Ritz Crackers - Fresh Stack, Progresso Traditional Split Pea with Ham Soup. Dinner: Green Peas (Frozen), Great Value Mashed Potatoes & Gravy, Chicken Thigh. Snacks/Other: Kroger Fig Bars. more...

2744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...