Weigh In record (no journal entry) for 21 April 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1305 kcal
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Fat: 35.13g | Prot: 75.34g | Carb: 175.30g.
Breakfast: Think Thin Chunky Peanut Butter High Protein Bar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Broccoli, Kirkland Signature Frozen Shrimp, Perdue Grilled Chicken Breast Strips, Brown Rice. Dinner: Evol Bean, Rice & Cheddar Burrito. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Kroger Homestyle Cheese & Garlic Croutons. more...
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gaining 1.5 lb a week
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