Weigh In record (no journal entry) for 11 November 2011
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195.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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450 kcal
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Fat: 7.45g | Prot: 48.09g | Carb: 47.29g.
Breakfast: Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , Egg Beaters - Original, Whole Wheat Tortilla, 1% Fat Milk. Lunch: 100% Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). more...
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2653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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