lisamarieoxo's Journal, 21 April 2016

136.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 39.14g | Prot: 72.18g | Carb: 97.06g.   Breakfast: Chicken or Turkey Rice Soup (Home Recipe), 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Lettuce, Broccoli Flower Clusters, Tuna in Water (Canned), Green Sweet Pepper, Mayonnaise. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Jalapeno Cheese Stuffed Pretzels, Energy Shot, Cantaloupe Melons, Gouda Cheese. more...

2357 kcal

Activities & Exercise: Resting - 4 hours and 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 4 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 4 hours and 30 minutes. more...