cdemaria's Journal, 11 November 2011

165.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 38.65g | Prot: 95.95g | Carb: 111.87g.   Lunch: Kettle Cooked Original Potato Chips. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100% Whey Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A). more...

2530 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...