Weigh In record (no journal entry) for 21 April 2016
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1644 kcal
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Fat: 63.17g | Prot: 74.14g | Carb: 190.46g.
Breakfast: Weider Protein 80 Plus Wildberry-Yoghurt, Kaffee mit Milch, Beavita Slim Müsli, Layenberger Protein Keks-Müsli Beeren-Trauben, Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet, Ja! Milch 1,5% Fett, Schätze des Orients Berberitzen. Lunch: Birnen, Pflaumen, Kürbiskernbrötchen, Weihenstephan Butter, Meine Käserei Schnittkäse Mediterran, Böklunder Hähnchenbrust-Filetstücke. Dinner: Kirschtomaten, Radieschen, Kupfer Putenbrustfilet mit Zitronenpfeffer, Buko Balance 17%, Meine Käserei Schnittkäse Mediterran, Weihenstephan Butter, Lidl Kürbiskernbrot, Lidl Kornachter Mehrkornbrot. Snacks/Other: Layenberger Low Carb Protein Cookix Kakao-Nuss, Friedel Schoko+Creme Eier, Speiseeis, Eistüte, Aldi Feine Obst-Auslese, Haribo Phantasia, Haribo Tropifrutti. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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