desoizal's Journal, 21 April 2016

187.4 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 66.20g | Prot: 181.40g | Carb: 345.68g.   Lunch: Extra Virgin Olive Oil, Alpro Coco Original, Koko Dairy Free Milk, Coconut Oil, Morrisons Pickled Beetroot, Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Tarantella Organic Chopped Tomatoes, Carrots, Celery, Morrisons Free From Fusilli, Leeks, Old El Paso Seasoning Mix For Chilli, Napolina Red Kidney Beans, Morrisons Herb Tomato Purée, Minced Beef (95% Lean / 5% Fat). Dinner: Carrots, Morrisons Large Casserole Vegetable Selection, Broccoli. more...

3704 kcal

Activities & Exercise: Working - 4 hours, Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 13 hours, Weight Training (Bodybuilding) - 50 minutes. more...