Weigh In record (no journal entry) for 11 January 2010
|
173.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
890 kcal
|
Fat: 19.25g | Prot: 56.00g | Carb: 120.50g.
Breakfast: Special K Cereal. Dinner: Quick & Easy Pork Chop Skillet. Snacks/Other: Nature Valley Dark Chocolate & Nut. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyb27's weight history
|