Weigh In record (no journal entry) for 11 November 2011
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2419 kcal
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Fat: 88.22g | Prot: 136.58g | Carb: 289.09g.
Breakfast: Meatless Lo Mein, chow fun. Lunch: parm, White Rice (Long-Grain, Cooked). Dinner: wheat bread, cauliflower, salmon. Snacks/Other: tofurky slices, low fat italian, lettuce salad. more...
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4559 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 2 hours and 38 minutes, Sleeping - 8 hours and 14 minutes, Standing - 1 hour and 57 minutes, Walking (slow) - 2/mph - 50 minutes, Exercise machine (fast) - 1 hour and 11 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sitting - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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