Weigh In record (no journal entry) for 21 April 2016
|
123.0 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
1480 kcal
|
Fat: 77.14g | Prot: 62.37g | Carb: 139.27g.
Breakfast: Calve Майонез Легкий, Тыква, Яйцо, Эвалар Батончик Турбослим. Lunch: Джемы, Варенье, Мармелад (Низкий Сахар), ARO Масло Крестьянское, Белый Хлеб, Fish House Филе Трески. Dinner: Пискаревский Сметана 15%, Мандарины, Киви, Виноград, Банан. Snacks/Other: Calve Майонез Легкий, Морковь, Капуста, Лента Кукуруза Сахарная, Яйцо. more...
|
|
1775 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|