vorhh13's Journal, 21 April 2016

188.9 lb Lost so far: 4.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 74.93g | Prot: 109.30g | Carb: 106.26g.   Breakfast: Erdbeeren, Milch 1,5%. Lunch: Elbtal Italienisches Pfannengemüse, Ei, Hofgut Hähnchenbruststreifen. Dinner: Delique French Salat Dressing, Weißer Tafelwein, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: PowerBar ProteinPlus Vanilla Low Carb. more...

3337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...