cerberus20541's Journal, 11 November 2011

207.4 lb Lost so far: 17.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 50.82g | Prot: 90.80g | Carb: 211.72g.   Breakfast: Mesquite Grilled Chicken, Logan's Roll, Steamed Broccoli. Lunch: Lowfat Frozen Yogurt. more...

2300 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...