Weigh In record (no journal entry) for 21 April 2016
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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852 kcal
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Fat: 26.36g | Prot: 51.60g | Carb: 98.89g.
Breakfast: Kaufland Fettarmer Joghurt Mild 1,5% Fett, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Kaffee. Lunch: K-Classic Semmel Knödel. Dinner: OceanSea Fischstäbchen, Tomaten. Snacks/Other: Lambertz Vital Klassik. more...
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1993 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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