junu10's Journal, 20 April 2016

123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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537 kcal

Fat: 15.87g | Prot: 17.66g | Carb: 83.54g.   Breakfast: Sambar, Deep Coconut Chutney, Dosa. more...

1834 kcal

Activities & Exercise: Gym - 45 minutes, Walking (brisk) - 4/mph - 11 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...