Weigh In record (no journal entry) for 21 April 2016
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191.4 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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3443 kcal
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Fat: 55.24g | Prot: 192.95g | Carb: 530.89g.
Breakfast: Fette Biscottate con Farro, Zuegg Marmellata Frutti di Bosco, One Protein Whey - One Protein, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Molino Belotti Pasta Riccioli, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Vitalibre Gallette di Farro, Bonduelle Iceberg, Gallo Riso Venere, sogliola, Noci. Snacks/Other: Myprotein Destrosio, Maltodestrine, Bondis Farro Italiano, One Protein Whey - One Protein, Whey - One Protein, Patata Bollita, Maltodestrine, Myprotein Destrosio, Mutti Passata di Pomodoro, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino. more...
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gaining 7.7 lb a week
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