Weigh In record (no journal entry) for 21 April 2016
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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853 kcal
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Fat: 34.01g | Prot: 71.57g | Carb: 64.33g.
Breakfast: Das Gesunde Plus Diät Vitalkost, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Aldi Delikato Balsamico Dressing, Eisbergsalat, Leicht und Fit Mozzarella Light, Cocktailtomaten, Aldi Kochschinken. Dinner: Extra Natives Olivenöl, Aubergine, Edeka Grüner Spargel, Schinken (Extra mager). Snacks/Other: Mentos Mint, Lindt Hello My Name Is Cookies & Cream, Kaffee mit Milch. more...
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1804 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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