MightyProphet's Journal, 08 January 2010

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Weigh In record (no journal entry) for 08 January 2010

288.0 lb Lost so far: 1.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2010:

1116 kcal

Fat: 28.80g | Prot: 82.71g | Carb: 153.62g. Lunch: ORVILLE MTB MINI BAGS, SpaghettiOs Franco American. Dinner: mushrooms, Chicken Provencal Gourmet Meal Kit (Couscous), makoto, baby spinach, asparagus. more...

3182 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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MightyProphet's Journal, 08 January 2010

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