Weigh In record (no journal entry) for 11 November 2011
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132.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1378 kcal
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Fat: 62.58g | Prot: 73.05g | Carb: 141.33g.
Breakfast: Pears. Lunch: Cheetos Puffs, Apples, Sandwich Thins - Honey Wheat, Medium Cheddar Cheese Sliced, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Extra Virgin Olive Oil, Spinach, Red Baby Potatoes, Light Ranch Dressing. Snacks/Other: Good & Plenty Licorice, Peanut Butter Cookie. more...
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losing 2.3 lb a week
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