fattmann's Journal, 20 April 2016

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Weigh In record (no journal entry) for 20 April 2016

221.2 lb Lost so far: 18.8 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2016:

1615 kcal

Fat: 87.48g | Prot: 83.16g | Carb: 126.39g. Lunch: Beef Stroganoff with Noodles. Dinner: Chocolate Chip Cookie. more...

2969 kcal

Activities & Exercise: Showering - 30 minutes, Desk Work - 8 hours and 58 minutes, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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fattmann's Journal, 20 April 2016

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