Cristang's Journal, 11 November 2011

140.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 47.61g | Prot: 86.96g | Carb: 275.74g.   Lunch: California Rolls. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Lasagna with Meat, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Low Fat Milk, Special K Red Berries Cereal. more...

2187 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 6 hours, Shopping - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...