Weigh In record (no journal entry) for 11 November 2011
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136.8 lb
Lost so far: 2.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1826 kcal
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Fat: 47.30g | Prot: 109.51g | Carb: 254.42g.
Breakfast: tai slim, Brown Rice, Egg White, Spaghetti Winter Squash, Winter Squash. Lunch: York Peppermint Patty, Egg White, Egg, Spaghetti Winter Squash. Dinner: Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, CB's Cinnamon Bears, Chicken Breast, Grilled Chicken and Baby Spinach Salad. Snacks/Other: 3 Muskateers 100 Calorie Bar, Snickers Bar (Fun Size), Butter Microwave Popcorn, Nutty Butter Crisp Bar, Peanut Butter, Protein Powder - Chocolate, Blueberries. more...
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steady weight
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