Weigh In record (no journal entry) for 20 April 2016
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216.6 lb
Lost so far: 3.0 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2016:
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554 kcal
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Fat: 32.90g | Prot: 10.72g | Carb: 58.65g.
Breakfast: Heavy Cream. Lunch: English Muffin, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Pear. more...
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losing 4.7 lb a week
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rudy lenzkes's weight history
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