Clare0116's Journal, 20 April 2016

131.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 82.26g | Prot: 71.91g | Carb: 19.13g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, MET-Rx Amino 3000, Now Foods Omega-3, Heavy Cream. Lunch: Almond Bread, Applegate Farms Pepperoni Stick, Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Water, Sainsbury's Basics French Brie. Dinner: Egg, Cherry Tomatoes, Red Sweet Pepper, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Philadelphia Cream Cheese, Smoked or Cured Bacon (Lean Only Eaten), Wegmans Mushrooms, Water, Baby Spinach, Onions, Asparagus, Coconut Vegetable Oil. Snacks/Other: Stute Diabetic Strawberry Jam, Fage Total Greek Yogurt Plain, Celestial Seasonings Chamomile Caffeine Free Herbal Tea. more...

2402 kcal

Activities & Exercise: Vibrating Platform Machine - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...