Weigh In record (no journal entry) for 11 November 2011
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128.2 lb
Lost so far: 22.8 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2011:
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1920 kcal
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Fat: 91.10g | Prot: 60.15g | Carb: 227.77g.
Breakfast: equal, coffee. Lunch: stacys, great value low fat shredded cheese, amy's black. Dinner: great value reduced fat shredded, amy's organic black bean, terra sweet potato chips. Snacks/Other: stacys, maranatha, low fat fiber one cottage cheese, margret holmes poppin john with blackeyed peas,tomatoesonions&jalepenos, Cool Mint Creme, horizon half and half, coffee, Plain Sweet Potato Chips, Organic Black Bean Chili, chocolate chex. more...
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losing 0.1 lb a week
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